Lutein and zeaxanthin are two important carotenoids, which are pigments produced by plants that give fruits and vegetables a yellow to reddish hue.
Actually, they are very similar to each other, with just a little differences of thery atoms.Both are potent antioxidants and offer a range of health benefits. However, lutein and zeaxanthin are best known for protecting your eyes.
Strong Antioxidiant and Good for your Eyes.
Lutein and zeaxanthin are powerful antioxidants that defend your body against unstable molecules called free radicals.
In excess, free radicals can damage your cells, contribute to aging and lead to the progression of diseases like heart disease, cancer, type 2 diabetes and Alzheimer’s disease.
Lutein and zeaxanthin also work to protect your eyes from free radical damage.
Your eyes require a lot of oxygen, which in turn promotes the production of harmful oxygen free radicals. Lutein and zeaxanthin cancel out these free radicals, so they’re no longer able to damage your eye cells .
Lutein and zeaxanthin are the only dietary carotenoids that accumulate in the retina, particularly the macula region, which is located at the back of your eye.
Because they’re found in concentrated amounts in the macula, they’re known as macular pigments.
The macula is essential for vision. Lutein and zeaxanthin work as important antioxidants in this area by protecting your eyes from harmful free radicals. It’s thought that a reduction of these antioxidants over time can impair eye health .
Lutein and zeaxanthin also act as a natural sunblock by absorbing excess light energy. They’re thought to especially protect your eyes from harmful blue light .
Please be noticed, the article above is to just discuss and share information about lutein. We encourage you make some consultings to your doctor or healthy supervisors before you purchase and do not take them yourself without any suggestions from doctor or healthy supervisors.
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