Should we take Chlorella to enhance your immune system?
Unveil the magic facts of Chlorella
When mentioned about algae,Most of people may think about spirulina.While there exist another kind of algae whic is called chlorella. This nutrient-dense algae has been receiving a lot of buzz for its health benefits.As a supplement, it has shown promise in improving chilesterol levels and ridding the body of toxins. Chlorella is a single-celled, green freshwater algae that is usually found in freshwater environments. Some species of this microalga have myriad health benefits while being packed with essential nutrients.
Due to its high concentration of protein (50%), Chlorella is a good source of the essential amino acids required for our nutrition.
Components of Chlorella
Chlorella’s main constituent is the Chlorella Growth Factor (CGF), an extract composed of diverse substances including essential amino acids, peptides, proteins, vitamins, sugars, and nucleic acids [R].
Chlorella’s principal components are [R, R, R]:
Protein (Chlorella is 50% protein, and a great source of amino acids, including alanine, arginine, aspartic acid, glutamic acid, glycine, histidine, isoleucine, leucine, lysine, methionine, phenylalanine, proline, serine, threonine, tryptophan, and valine)
Vitamins (vitamin B1/thiamine, B2/riboflavin, B3/niacin, B5/pantothenic acid, B6/pyridoxine, B7/biotin, B9/folic acid, B12/cobalamin, and vitamin C)
Minerals (including phosphorus, potassium, magnesium, calcium, iron, copper, zinc, manganese, and iodine)
Omega-3 fatty acids
Benefits of Chlorella
Binds to Heavy Metals, Aiding Detox
Chlorella has gotten some buzz for its ability to help the body "detox." In fact, animal studies indicate that it's effective at helping remove heavy metals and other harmful compounds from the body .
Heavy metals include some elements that are essential in small amounts, such as iron and copper, but these and other heavy metals like cadmium and lead can be toxic in larger amounts.
While it's rare for people to have dangerous levels of heavy metals in their system, people can get exposed to heavy metals through pollution or certain jobs such as mining (12).
In animals, algae, including chlorella, has been found to weaken the heavy metal toxicity of the liver, brain and kidneys .
Furthermore, chlorella has been shown to help lower the amount of other harmful chemicals that are sometimes found in food. One of these is dioxin, a hormone disruptor that can contaminate animals in the food supply .
Based on this evidence, it seems that chlorella could help enhance your body's natural ability to clear toxins.
Chlorella Increases Antioxidant Activity
In a study performed in 38 smokers for 6 weeks, Chlorella reduced the levels of malondialdehyde in the blood, a marker of oxidative stress, and increased blood levels of 7 different antioxidant measures [R]:
Superoxide dismutase activity (SOD)
Glutathione peroxidase activity (GPx)
Catalase activity (CAT)
Total antioxidant status
Furthermore, another 6-week study with 52 smokers revealed that Chlorella powder increased blood levels of vitamin E (alpha-tocopherol) and vitamin C. It also raised the activity of superoxide dismutase and erythrocyte catalase.
Other Potential Benefits
Many other possible benefits have been proposed, but there's little research to support these claims.
Here are some of the main health claims:
Promotes eye health: Chlorella contains lutein and zeaxanthin, two carotenoids that protect the eye and lower the risk of macular degeneration .
Supports liver health: Chlorella supplements have been shown to improve markers of liver health in people with liver disease. However, it's not clear whether there's a benefit for healthy people .
Improved digestion: Many sources claim chlorella eases digestion and reduces bloating. However, no studies have assessed these proposed benefits.
Relieves PMS: Anecdotal evidence says that chlorella can relieve symptoms of premenstrual syndrome (PMS). It could be a stretch, but chlorella contains calcium and B-vitamins, both of which have been shown to reduce PMS .
While there's no specific research to back up these claims, chlorella's nutrient content could, in theory, have these benefits .
Chlorella is a type of algae that packs a big nutrient punch, as it's a good source of several vitamins, minerals and antioxidants.
In fact, emerging research shows that it could help shuttle toxins out of your body and improve cholesterol and blood sugar levels, among other health benefits.
For now, there doesn't seem to be any harm in taking chlorella supplements, and they could support your health.
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