Blueberry is sweet, nutritious and pretty popular, often been called super food, because they are low in calories and extremely good for you. And many people consider them to be favorite fruit. But as a blueberry lover, some truth you must to know.
Blue berry is Low in Calories, while high in Nutrients.
The blueberry is a flowering shrub that produces berries that are colored blue to purple, also known as blueberries.
It is strongly related to similar shrubs, such as those that produce cranberries and huckleberries.
Blueberries are small, around 5-16 millimeters (0.2-0.6 inches) in diameter, and have a flared crown at the end.
They are green in color at first, then change to blue-purple as they ripen.
Here are the two most common types:
Highbush blueberries are the most commonly grown species in the US.
Lowbush blueberries are often referred to as "wild" blueberries. They are typically smaller and richer in some antioxidants.
Why People consider Blue Berry as most Nutrient fruit or even super fruit, dome data can help you understand it clearly.
As 1 cup ( 148 g) of blueberries containsL data from internet;
Fiber: 4 grams.
Vitamin C: 24% of the RDA.
Vitamin K: 36% of the RDA.
Manganese: 25% of the RDA.
Then it contains small amounts of various other nutrients.
You can easily notice, blue berries are a very popular berry with low calories but high in fiber, Vitamin C and Vitamin K.
They are also about 85% water, and an entire cup contains only 84 calories, with 15 grams of carbohydrates.
Blueberries are the incredibly or King of Antioxidant Food
As universal acknowledged that Antioxidants are very important for our live. They protect our bodies from damage by free radicals ,unstable molecules that may damage cellular structures and contribute to aging and diseases like cancer.
Blueberries are believed to contain the highest antioxidant capacity of all communal consumed fruits and vegetables, The main antioxidant compounds in blueberries belong to a large family of polyphenols, called flavonoids. One group of flavonoids in particular, anthocyanins, is thought to be responsible for much of the beneficial health effects.
Blueberry Reduce DNA Damage , Which May Help Protect Against Ageing and Cancer.
In one 4-week study, 168 participants were instructed to drink 1 liter (34 ounces) of a mixture of blueberry and apple juice, every day.
At the end of the study, oxidative DNA damage due to free radicals was reduced by 20%
Blueberries Protect Cholesterol in The Blood From Becoming Damaged
The antioxidants in blueberries have been shown to protect LDL lipoproteins (the "bad" cholesterol) from oxidative damage, a crucial step in the pathway towards heart disease.
Blueberries May Lower Blood Pressure
Regular blueberry intake has been shown to lower blood pressure in numerous studies.
Blueberries May Help Prevent Heart Disease
Blueberries Can Help Maintain Brain Function and Improve Memory
The antioxidants in blueberries seem to have benefits for the brain, helping to improve brain function and delaying age-related decline.
Anthocyanins in Blueberries Can Have Anti-Diabetic Effects
Substances in Them May Help Fight Urinary Tract Infections
Like cranberries, blueberries contain substances that can prevent certain bacteria from binding to the wall of the urinary bladder. This may be useful in preventing urinary tract infections.
Blueberries May Help Reduce Muscle Damage After Strenuous Exercise.
What we provide to you about this super fruit ?
To overcome the difficulties of fresh fruit transaction and avoid some other limitations, we started to get Anthocyanins by extract blueberries. And make Freeze Dry Blue berries to lock its nutrition and original flavor and colors.